I was speaking to a clinical psychologist recently and he mentioned something that I thought was pretty profound. He said he usually asks his patients the following question whenever they’re facing any kind of crisis or adversity: Is there a time in your life that you did some things that helped you through a crisis?…
Category: Short Musings
Do You Keep an Eye on Your Family and Friends?
I recently was following the story of a mid-20s adult who was on the verge of suicide. He put out a very sombre farewell to all of his friends and families on Instagram a few nights ago, whilst thanking them for everything they had done for him. But despite having so many people to thank…
Did You Know Movement Leads to Happiness?
There is one thing I’ve noticed and have been pondering on for a long while. Isn’t it funny that some of the activities that bring us the most joy in life require physical movements? Whether it’s the basic human reproductive activity of mating, playing sports, riding a bike, sprinting or jogging or even dancing. Some…