I was feeling extremely tired… like all of the time. It was a bad time for me because I didn’t know why I felt this way. Growing up I was only taught one thing and that was always putting other people first. This worked for me for a while because it felt good always serving…
How Do You Fix Your Crisis?
I was speaking to a clinical psychologist recently and he mentioned something that I thought was pretty profound. He said he usually asks his patients the following question whenever they’re facing any kind of crisis or adversity: Is there a time in your life that you did some things that helped you through a crisis?…
Do You Keep an Eye on Your Family and Friends?
I recently was following the story of a mid-20s adult who was on the verge of suicide. He put out a very sombre farewell to all of his friends and families on Instagram a few nights ago, whilst thanking them for everything they had done for him. But despite having so many people to thank…
Did You Know Movement Leads to Happiness?
There is one thing I’ve noticed and have been pondering on for a long while. Isn’t it funny that some of the activities that bring us the most joy in life require physical movements? Whether it’s the basic human reproductive activity of mating, playing sports, riding a bike, sprinting or jogging or even dancing. Some…
Staggering on Productivity? Find Out Why
Productivity is one of the most popular topics in this day and age and for fair good reason. With only 24 hours each day and so much on our plate, it is no wonder we are looking for new and interesting ways to be more productive in our day-to-day lives. However, not all techniques or…
How to Take Back Control When You Don’t Feel Good
I was on a weekend away and as usual, I wasn’t enjoying myself even whilst being at a nice Spa since I was unable to travel due to Covid restrictions. I’ve been suffering somewhat with my health this past year, due to Long Covid and I was still getting used to using my lungs other…
3 Ways to Stop Reacting to the Negative’s
Paul always thought of himself to be very lucky having gotten his dream job. Not only did he work for such a great and well-known company, but part of that company’s perks was also a really good car scheme in which he was able to drive a different kind of car every six months. However,…
4 Ways to Inject More Adventure into Your Life
It was the year 2017, and it was going to be the year that I was going to turn 30 years old. As you might have guessed, I wasn’t very happy about getting older. There was so much I wanted to do not to mention the constant feeling that I did not make the most…
How to be Happy Every Day
How do you guarantee that every single day of your life goes amazingly well? Nobody can guarantee that for certain but there are a few tools we could use at our disposal to make sure our days go the way we like them. The key point here is to ensure that we are taking full…
How to Make Your Partner Sleep With a Smile Every Night
A friend of mine came to me sometime back with an issue that he was having with his wife. Everything had been going great since they’ve been married, but she, unfortunately, had a habit of constantly complaining. This meant that she targeted everybody at work and then targeted him at home. ”I just find it…